-Exercise daily-Just get moving, walk or play to burn the unwanted calories.
-Never skip meals. Break the meals into smaller ones to balance calorie intake throughout the day.
-Decrease fat intake. Instead boost your fruits and vegetables intake as they are packed with fibres, vitamins and antioxidants.
-Drink 8-10 glasses of water daily to flush out the body`s impurities and fat. But keep a track on the sugary drinks.
-Avoid taking late night snacks at least 2 hours before going to bed.
-Exercise daily-Just get moving, walk or play to burn the unwanted calories.
-Never skip meals. Break the meals into smaller ones to balance calorie intake throughout the day.
-Decrease fat intake. Instead boost your fruits and vegetables intake as they are packed with fibres, vitamins and antioxidants.
-Drink 8-10 glasses of water daily to flush out the body`s impurities and fat. But keep a track on the sugary drinks.
-Avoid taking late night snacks at least 2 hours before going to bed.
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