1. Shoud Eat Breakfast Compalsary
2. Shoud Drink More Water
3. Reduse the use Of salt
4. No Mental Stress
5. Avoid Snacks, fast foods
6. When the meal, eat slowly
7. 45 minutes to do yoga on a regular basis.
8. Take five different types of fruits
9. Meals need to be five different types of greens ..
10. Half an hour to walk on a regular basis.
2. Shoud Drink More Water
3. Reduse the use Of salt
4. No Mental Stress
5. Avoid Snacks, fast foods
6. When the meal, eat slowly
7. 45 minutes to do yoga on a regular basis.
8. Take five different types of fruits
9. Meals need to be five different types of greens ..
10. Half an hour to walk on a regular basis.
1. Shoud Eat Breakfast Compalsary
2. Shoud Drink More Water
3. Reduse the use Of salt
4. No Mental Stress
5. Avoid Snacks, fast foods
6. When the meal, eat slowly
7. 45 minutes to do yoga on a regular basis.
8. Take five different types of fruits
9. Meals need to be five different types of greens ..
10. Half an hour to walk on a regular basis.
2. Shoud Drink More Water
3. Reduse the use Of salt
4. No Mental Stress
5. Avoid Snacks, fast foods
6. When the meal, eat slowly
7. 45 minutes to do yoga on a regular basis.
8. Take five different types of fruits
9. Meals need to be five different types of greens ..
10. Half an hour to walk on a regular basis.
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