Almonds
A handful of almonds makes a quick and healthy snack when you need an energy boost during your day. One cup of almonds, though high in calories, provides almost twice the necessary amount of Vitamin E for the day. If you’re not a fan of raw whole almonds, you can also get some of the benefits in almond milk or almond butter. Serving Size (1 cup), 37.49 milligrams of Vitamin E (181% DV), 882 calories.
Spinach
A handful of almonds makes a quick and healthy snack when you need an energy boost during your day. One cup of almonds, though high in calories, provides almost twice the necessary amount of Vitamin E for the day. If you’re not a fan of raw whole almonds, you can also get some of the benefits in almond milk or almond butter. Serving Size (1 cup), 37.49 milligrams of Vitamin E (181% DV), 882 calories.
Spinach
Spinach may not be your favorite veggie, but it is one of the best leafy greens you can add to your diet. Not only is it one of the best calcium foods and naturally high in folate, it’s also one of the best vitamin E foods as well. Just one cup of boiled spinach will provide you with approximately 20% of your daily needs. Try adding fresh spinach to your sandwiches to make them extra healthy.
Almonds
A handful of almonds makes a quick and healthy snack when you need an energy boost during your day. One cup of almonds, though high in calories, provides almost twice the necessary amount of Vitamin E for the day. If you’re not a fan of raw whole almonds, you can also get some of the benefits in almond milk or almond butter. Serving Size (1 cup), 37.49 milligrams of Vitamin E (181% DV), 882 calories.
Spinach
A handful of almonds makes a quick and healthy snack when you need an energy boost during your day. One cup of almonds, though high in calories, provides almost twice the necessary amount of Vitamin E for the day. If you’re not a fan of raw whole almonds, you can also get some of the benefits in almond milk or almond butter. Serving Size (1 cup), 37.49 milligrams of Vitamin E (181% DV), 882 calories.
Spinach
Spinach may not be your favorite veggie, but it is one of the best leafy greens you can add to your diet. Not only is it one of the best calcium foods and naturally high in folate, it’s also one of the best vitamin E foods as well. Just one cup of boiled spinach will provide you with approximately 20% of your daily needs. Try adding fresh spinach to your sandwiches to make them extra healthy.
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