Rice Or Chapathi? What To Prefer In Your Diet?

Rice vs flatbread (wheat roti) may be a quite common and arguable topic; each these grains being the staple food in several elements of the world. folks blame rice for inflicting fat, polygenic disorder and connected conditions. Is it extremely true?

Basically, we tend to most typically use polished / rice, that appearance white thanks to the removal of fiber-rich outer covering (husk and bran). throughout this method, most of the micro-nutrients (vitamins and minerals) square measure washed away. so rice is void of B vitamins, iron, metal etc.

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